This morning I really struggled to get out of bed and head out for a run.

Something was telling me that it wouldn’t be a good idea – probably the need for additional sleep and the warmth of the duvet. But I forced myself to go out and run the 5k anyway.

You see, I had mentioned to someone last week that no matter what the weather, every Friday morning I get up early and I run.

And then they sent me an email yesterday about work and ended by saying, “I hope you have a good run tomorrow morning.”

Knowing they would probably follow up on this next week, it spurred me on.

Accountability is a wonderful thing.

Having someone or a group of people who can encourage you to get to the next level, who will call you out when you don’t do something is so important.

So what one thing would you like to do, and what steps do you need to take to get there? Even if it’s the dream of booking a family holiday somewhere totally amazing or you’re planning to write a book, or you really want to ditch the day job and find something else.

One step at a time, what is it that you need to do? The more you write down your intentions, the more likely you are to follow through on them. And the more likely you are to achieve them. And this page can help with the accountability too.