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How Changing Your Mindset Can Make a Huge Difference To Your Life As A Working Mum…

For those of you not familiar with my story, everything changed for me when I had my son four and a half years ago.

Up until that point, I had been career focused and thought nothing of working from early until late to get the best possible results for both my clients and the company I worked for. But I struggled with returning to work, mainly because I was only getting to see my little boy for half an hour every day Monday to Friday. It’s not what I’d signed up for when I became a Mum. Added into the mix was a severe case of Separation Anxiety and what it culminated in was a very unhappy person indeed.

Nicola J Rowley Author and Founder of the Working Mum Association

Something had to change and without realising it at the time that change had to come from me.

I spent a lot of time looking at where I wanted to be, what kind of life I wanted us to have and how we could get there. And the unavoidable truth was, I had to change the way I looked at things. I had to embrace positivity and make things happen myself.

Never being one to shy away from a challenge, I began looking for ways that I could improve so that I could become the best version of myself. A lot changed for me when I read The Miracle Morning by Hal Elrod, and I started to embrace a more positive approach to everything. I began getting up early, journaling, exercising for just 10 minutes every day and almost overnight I felt much better.

By this time I’d just started a new role where I’d successfully negotiated working one day a week from home as well as starting and finishing hours that worked better for me and my family.

Admittedly international travel was involved, but it was also a Maternity Cover contract and that was a conscious decision that helped me know that an end was in sight at the end of the 12 months.

And whilst I was in this job, I successfully self-published and launched my first children’s book and I started the Working Mum Association.

Both of these things fed into my dual purpose in life that I’d identified during that period, where quite frankly I pretty much hit rock bottom. But now both of these things, (helping children love reading and writing and building a supportive community for working mums so they would never feel alone) were starting to take shape.

Working Mum Association

And I want to let you know that no matter where you are in the world, or what your life is like as a working mum right now, you too can make a change.

Step by step, day by day. It’s so true that anything is possible. I’m living proof that you can change and make the changes you need that will make you happier and eventually be able to do what you always wanted to do.

And yes, of course, there will always be challenges along the way. Life isn’t going to just be plain sailing once you have this all figured out. But by embracing change, no matter how small, things start to shift and align and opportunities you had never considered before start to come your way.

So please know that if you’re looking to change your job, or start your own business or just spend more time with your family, all of this is achievable.

You just need to draw up a plan. Get intentional about where you want to be and by when and then really focus on setting yourself goals and targets that are measurable so you know when you have made it there.

And celebrate every little win along the way, bearing in mind how far you will have travelled to get there.

We’re all on a journey and as working mums hopefully by now you have worked out that as part of this community, you’re now no longer alone.

To join our hugely supportive Facebook Group for the Working Mum Association – just visit it HERE

How To Stop Feeling Overwhelmed As A Working Mum…

As a working mum it’s easy for us to feel overwhelmed if not for the majority of the time, then for some of it at least.

There are so many demands on our time and plates that need to be juggled; sometimes it can feel like it’s a full-time job just being the juggler!

I’m no different to you in that as a busy working mum, I sometimes feel the overwhelm creeping up on me. But hopefully this post will at least help you know that you’re definitely not alone in feeling this way, and there are some things that you can do to safeguard your sanity along the way.

Nicola J Rowley Founder of the Working Mum Association on Beating Feelings of Overwhelm as a working mum
Nicola J Rowley, Founder of the Working Mum Association

According to a dictionary definition, the word overwhelm means:

  1. To bury or drown beneath a huge mass of something, especially water
  2. and
  3. have a strong emotional effect on.

I guess the first part of the definition is the one that’s associated with overwhelm the most. That feeling that we’re drowning with how much we have on our plates at any given moment. But it’s the emotional effect that overwhelm has, that can feel even more crippling.

Because at the heart of feeling overwhelmed is the thought that you can no longer do this. You can no longer cope and your emotional well-being suffers as a result.

As most of you will know by now, I’m no stranger to hard work. Up until August last year, I was juggling a four day a week full on role with running the Working Mum Association, my photography business (24 weddings and additional portrait shoots), taking the next steps in my journey as a children’s author (new Middle-Grade book coming soon this year) and most importantly of all, trying to be there for my now four-year-old.

As you can probably see from the above, it’s no wonder that at points I felt like I was quite literally drowning. But instead of sinking – I chose to swim and reached out to others who could help me.

So for the photography, I had to outsource a lot of the editing, whilst still retaining editorial control. For the Working Mum Association and my Author business – I would write the content but would get a Virtual Assistant to help make the graphics and post everything on a daily basis across my social media channels. And throughout it all, I had a cleaner.

That last point is really valid. Because as a working mum you can’t be expected to do everything all of the time; something has to give. So outsourcing to others is the best way to be able to get things done. And the cleaner just means that it’s one less thing I’ve had to think about, so I’ve had more time to spend with my family. Thankfully, ours is also a dab hand at tidying.

And it’s the same for you. Look at who around you can help you with something. If you have family living nearby or a helpful partner, can they look after the children one night, whilst you have a night out or go for a run?

Can the children help at the end of the day by getting into the habit of picking up their toys?

It sounds so simple, but after a hard day at work, the last thing you want to be doing after dinner is crawling around on your hands and knees picking up small pieces of Lego. Sound familiar? Get them to help before they watch any TV – that way the TV becomes a reward for them learning to put their things away. It also means you will get back a precious ten minutes to yourself when they’re finally tucked up in bed.

Outsource where at all possible to help you beat any overwhelm

The other thing that I’ve found is a good way to cope with overwhelm (and I don’t recommend it gets to this stage for you) is to have a good rant or cry. Many a time I have found myself in the past sitting at 11pm at night dealing with work issues – asking myself what on earth I was doing. One time it got so bad that after I cut my leg open during a media launch and needed stitches in A&E – I was still the only one sorting out transport issues and responding to people, not only from the hospital waiting room but then afterwards from my sofa, whilst drugged up on painkillers. Needless to say, after that episode there were a few tears shed and a rant was had. Returning to everything five minutes later, everything felt so much better. Sometimes it’s just so much better for things to come out rather than stay in.

And that’s the other thing – you need to know when enough is enough. Is there something going on in your life that really you could do without? If so, work out how you can get rid of it or find a solution around it so that you can get the support you need.

Your health and your well-being should always be of paramount importance and nothing should ever take priority over that.

Another thing to think about is prioritising and a great tool to help with this is time-blocking where you plan out what you’re going to do and when so you’re maximising the little time that you do have. This way you won’t get sidetracked by things that aren’t as important but will still manage to get through the really important ones first. And let’s face it, usually it’s the big projects that can seem insurmountable at the beginning.

Probably the most important thing to mention though is please don’t suffer in silence. Let someone else close to you know how you’re feeling – it will really help. I know as working mums we’re so used to just getting on with things – but sometimes you just need to vent or let everything out. There is no shame in admitting that you’re struggling. It’s actually a real strength.

And if you don’t feel you have anyone you can confide in enough – come and join us over on the Working Mum Association Facebook Group. It’s a closed group for a reason. You can say what you like and it won’t go any further. And we welcome rants any day of the week, no matter how big or small.

Together, we can beat the overwhelm… x

Being Confident As A Working Mum…

Being confident in any given situation is seen as the key to living a successful, happy life. But there are so many times that as a working mum, our confidence can elude us.

If you think back to those first sleepless nights and the moment when it dawned on you, that little person was reliant on you to survive; it was a big thing right?

Being a mum doesn’t come with a guide book. The first time around, let’s face it you wing it, until you get into a routine of how things should be done. Most of that is led by your child, and them letting you know how they feel; usually by screaming in public. Red faces anyone?

Nicola J Rowley Founder of the Working Mum Association PR Strategist and Author

At the start you’re surrounded by people wishing you their best, making the effort to visit and generally being hands on, which is very gratefully received. But what happens when the door shuts and they have all disappeared almost as quickly as they arrived?

For me, J had bad colic and used to scream the house down, sometimes for hours. He refused to sleep during the day, and was up every two hours at night. Here I was, a new mum – alone for the most part of a day, trying to entertain him.

So when it came to returning to work, having spent 12 months nurturing and caring for him, I think it’s fair to say my confidence wasn’t where it once was.

For a start I’d had a loss of identity. My priorities had also changed significantly; I was no longer the career-focused girl I once was. I’d forgotten lots of what I’d previously done, and whilst trying to get back up to speed the technology had also changed. When you spend time at home, you also get little in the way of feedback as to what a great job you’re doing. You’re just expected to carry on as that’s what you do.

As a result, you can become more self-critical, feel like your life lacks as much focus, and without meaning to, you take things more personally. Does any of this sound familiar to you?

It didn’t take me long to realise that I could turn all of this around by looking at things in a completely different way, which is exactly what I did.

Being Confident as a Working Mum by Nicola J Rowley Founder of the Working Mum Association
Nicola J Rowley, Founder of the Working Mum Association

For you as a working mum, no matter what stage of your journey you’re on, if you’re feeling that your confidence could do with a boost – here are some things that might help:

  1. Take on any situation with a can-do positive attitude. Remember, pushing yourself outside of your comfort zone is a good thing its how you will learn more.
  • Ignore that critical voice that can appear. You have so got this. Listen to your gut instinct it will guide you to do what’s best for you.
  • Write down all of the things that you feel confident about. Think about these things daily to remind yourself that you can do anything you set your mind to.
  • Carve out some space for you to do the things you enjoy. Go for a run, take an exercise class or treat yourself to a massage. Whatever will make you feel good about yourself will really help boost your confidence?
  • Put yourself in the position of someone who believes in you. And if they do, then why shouldn’t you?

And above all else smile. Even if it’s the last thing you feel like doing. You may well need to trick yourself into appearing happy initially, but colleagues will respond far better to it than if you’re miserable.

If you’re feeling that you need additional training to get used to new tech on your return to work, ask for it.

And if you’re asked to stand up in front of everyone and give a presentation and you’re dreading it, channel your inner Angelina Jolie. Give your best performance, not as you, but as you wearing a mask – no one need know how you’re really feeling.

Hopefully the above tips will help you as you navigate any tricky moments as a working mum, but if you have any others that have worked for you, please get in touch as we’d love to hear from you.

And if you would like to join our community of working mums, supporting, inspiring and motivating each other – please head on over to our Facebook group here.

Why Working Mums Need to Know They’re Not Alone

Nicola J Rowley the Founder of the Working Mum Association on Loneliness and Working Five years ago J was born and just like most first time mums experience, my world was turned upside down and inside out. It was far more than just the lack of sleep or that initial lack of routine. Something in me literally shifted. I had so much love for this little person that I immersed myself so fully in his well-being and care that I lost my own identity.

And then there were the tears.

At first, everyone assumed it was the so-called ‘baby blues’ but there is never really a one-stop explanation as to why you feel this way. Why something so seemingly innocent can set you off.

I remember the day that I was waiting in line in the Apple store as my iPad had seemingly given up the ghost. J could only have been about five weeks old at the time. I’d taken my number and had sat patiently for 45 minutes waiting to be seen. Thankfully, this was also the longest time that J had ever slept during the day. But as a new mum still finding her way in the world, after an hour I knew he wasn’t going to last much longer. So when I went to the counter to ask about my number, which hadn’t been called – and was told “Oh that was called half an hour ago, and when no one came forward, we moved on. We’re on to seeing other customers now,” I spontaneously dissolved into tears in front of everyone.

That poor sales assistant probably didn’t know what had hit him and I’ll admit it wasn’t my finest moment but the iPad had come to symbolise, in a very short space of time, a way to stay in touch with the outside world. The world with no spit up, no smelly nappies, no endless walks around the block to ensure there might be some rest from the crying of which there was a lot.

Hindsight is a wonderful thing of course, but the truth was, despite having so much love for this little person, I had never felt so alone.

The mental health charity, Mind says that people usually feel lonely for one of two reasons:

  • They simply don’t see or talk to anyone very often
  • Even though they’re surrounded by people, they don’t feel understood or cared for

During my maternity leave, knowing what I know now – I can identify with both of those.

We’d joined an NCT group, though because I’d wanted to do a specific maternity keep fit class, which was only held on a Tuesday night, I’d had to look at classes outside of the village where we live. I naively thought it wouldn’t matter.

In reality what it means was that each member of the group although not far away was more scattered.

We used to meet regularly on a Wednesday afternoon, the same time when all the local mums to me were going along to the nearby children’s centre and forging those early friendships.

But it didn’t take long before I felt like an outsider.

It didn’t start that way of course, but it became apparent that there was a lack of understanding if I was tearful about something and after the sleep training (which had to happen to safeguard our sanity), myself and J were always the last ones to arrive. Then on any rare nights out, I couldn’t afford to spend as much, and would always be the one bowing out early, mainly because I had work commitments the next day.

I was lucky in that I had a lovely friend who was introduced to me not long after J was born whose daughter was the same age. We used to meet and go for long walks to catch up. But outside of those times, it was very much just myself and J.

And then of course after a year I went back to work.Working Mum Association Supporting Inspiring and Motivating Working Mums Everywhere

Now, this is the point for most mums where they start to feel more isolated. They are no longer able to hang out and have playdates or meet by the swings because they have now swapped mid-week nappy changing for meetings and achieving a decent ROI for their companies, whilst they focus on their KPI’s.

I was talking to a fellow working mum just last week and she mentioned how when she did have a day off, she would go along to the toddler groups and just feel like she was completely by herself. There were the mums who all knew each other, and then there was her, sat on the sidelines with her daughter.

And that’s why I launched the Working Mum Association in July 2017, because I never wanted any other mum to go through what I had done. The massive shift in returning to work, feeling that I was doing a daily juggle whilst missing my son terribly was one of the toughest things I’ve ever had to do.

And that is why no working mum should feel she is alone. The Working Mum Association provides an online community of like-minded women and mums, who do what you do – the daily juggle. The mums who balance work life and family life and miss their children so much, and some days it really sucks.

But there is also so much to be grateful for. The fact that we’re setting an example by showing our children we’re strong, independent women who work hard for a living. And the fact they will grow up knowing their mum did all she could to give them a better future.

Together as a community of working mums, we’re stronger.

Ps If you would like to receive our newsletter and motivational and inspirational content from the Working Mum Association, sign up here. We will never share your details with anyone and you can unsubscribe at any time.

 

Space and Permission…

Giving yourself space and permission…

I don’t know about you but sometimes being a mum, let alone one that works, can feel like it’s all consuming.

It’s hard when a little person is so reliant on you for their every need. I’m sure it gets easier as they get older, although I’m sure that their needs just change over time.

But in amongst everything associated with being a mum, and a busy working mum at that, don’t forget to give yourself a chance. Moments to yourself, that you carve out in any given day, that are just for you.

Because by doing this, you are remembering who you are. Who you used to be and what makes you happy.

I must have read it several times over how a happy mum equals a happy family.

And giving yourself permission to think about what you really want from your life it’s the first step in making you and those you love the most, truly happy.

Taking that step to think about what your life could look like and then knowing that you really can make it happen, means that you are on the initial stages of an incredibly exciting journey.

It’s so easy to sleepwalk through week after week, attending meeting after meeting, and then wondering where the time has gone.

So please if you do one thing this week, take half an hour out on your journey to or from work, or when you’re able to just sit and write it down. What do you want from life?

I did this back in 2015 and it was a real turning point for me.

It’s Not Always Plain Sailing…

Sometimes it’s easy to feel overwhelmed by a situation or by something that is going on.

And when you’re up close and immersed in it, it’s hard to see the wood for the trees.

I’ve had quite a few days like this recently where I’ve been working on things and it feels as if I’m wading through treacle.

The other day, after a particularly busy and frustrating few hours sat in front of my computer, I took myself outside and even though it was bitterly cold and the wind was doing its utmost to blow me over, I went for a walk.

Because that walk gave me a sense of perspective and distance and time to think more clearly about everything.

And in that ten minutes, I was able to breathe again and just appreciate the world around me once more; the birds singing in the trees and the fact that I was able to actually walk somewhere.

The fact that I have my health right now didn’t go unnoticed, nor did the fact that since the start of the year, I have finally started making great strides in the direction I need to be heading.

Wedding photography bookings are coming in, and since January I have secured six more clients; something I previously thought wasn’t going to be possible. But maybe for once I have been getting out of my own way and not allowing myself to hold me back.

And with that, has come a new found belief in myself and what I’m able to achieve.

And with that walk and sense of perspective, I came up with a way of doing things slightly differently. The hours of staring at a screen, and wading through proverbial treacle are no longer an issue. I found a solution and have made a start to implement it.

So I guess my message for you on this chilly Monday morning is that no, it’s not always plain sailing especially for us working mums, but if you dig deep, you will find the solution.

And maybe it’s something that’s been staring you in the face for a long time, but you just didn’t want to admit it… x

Positive Surroundings…

As we round off another working week, I’ve been reminded yet again about the importance to surround yourself with like-minded people.

I’ve always been an optimist and see the glass as half full. But if you have people around you constantly looking at that proverbial glass as if it’s always empty, you are already facing a bit of a struggle.

I’m fortunate enough to be a member of a few online communities, which I’m glad to say are wholly positive. Lots of connections are being made with other like-minded women. Some of them mums, the majority of them all striving to make a better life for themselves and their nearest and dearest.

Sometimes this journey can be tough. But as I have said before, how you look at things can make a massive difference to your whole experience.

If you view the world as gloomy like Eyeore then it will no doubt feel this way. However, if you think of it like a balloon bobbing along in the breeze, it will start to make you feel as uplifted too.

I just wanted to share this with you today, because sometimes it’s hard if you have people in your life who don’t quite get where you’re coming from, or why you find some days harder than others as a working mum.

Hopefully through the Working Mum Association and our lovely Facebook group, which is growing rapidly, you will find a sense of community. And you will be able to make connections with like-minded mums who value what you have to say, and will help lift you up when everything feels like it’s too much.

Thank you for reading this and for being part of this amazing movement for us to support, encourage and inspire each other on our journeys as working mums.

There’s No Such Word As Impossible

One step at a time…

It’s often the case that we can procrastinate and not get anything done, held back by fear or those around us who say, “Why would you want to do that?”

But if you allow your life to be governed by what if’s then you will never be able to move forward at all.

When I first put a line in the sand and said that I was going to be a children’s author, there were some people who at the time scoffed and said “Yeah, right!”

Needless to say I’m no longer in touch with those people, because why would I want to surround myself with negativity or with people who don’t believe in me?

Why would you want to have those messages going round and round in your head.

This is one of my favourite quotes – it’s from Audrey Hepburn and looks at possibilities, discounting negativity.

Because if you are to get to where you want to be right now – it requires you to start taking action. To move forward, one step at a time.

When I first returned to work after having J, everything was misaligned and I wasn’t where I wanted to be at all. I missed him terribly, and there was no balance.

I’m not saying that everything is perfect now, as it’s far from it – but I’m getting there – one book, one wedding, one more client at a time. And I’m building the life that I believe I deserve.

And I really hope that you get to do the same too. That if you have an idea, rather than allowing those around you to knock it down – that you take the first few steps to start making it your reality. Who knows where you could be in a few months or a year from now.

Isn’t it better to try and find out, rather than wondering what if?

 

Why making time for you is just as important as making time for others…

This morning my three-year-old sobbed as I did the nursery drop off.

Lots of cuddles, dancing and setting up a train set later, meant that I could leave the room.

But this is the reason why up until now, I’ve avoided doing drop offs. I don’t know about you, but it’s also one of the hardest things I find about being a working mum.

That and him saying to me this morning, “I cried yesterday at the nursery.”

Me, unaware that this had been the case replied, “Why J?”

“Because I missed you and wanted you there.”

And yes my heart broke almost instantly because I never feel as if I’m around enough but I made sure he had extra cuddles and quality time with me this morning.

And come Monday, after spending three days with me non-stop, he will hopefully be fine once more.

In amongst looking after everyone else’s needs, what has struck me most this week is how important it is to look after myself.

As a working mum it’s easy for you to always come last – your needs, your dreams, your hopes all get buried in between the practicalities of daily life. But, and here’s the but – it’s really important to make time for yourself.

It has been a busy old time at this end as of late. I was photographing two weddings back to back in Reading on Friday and Saturday, and any moment I’ve had in between editing and copy writing for my clients, I’ve been finishing my new Middle-Grade book.

So on Sunday evening, I took a well-earned break and had a relaxing bath and started to watch a DVD that I’d been meaning to see for ages.

And I have to say I can’t remember the last time that I’ve given myself permission to have time out to do something just for me.

Something relaxing; something rewarding. Not something that is work or client focused.
And it felt good.

It also meant that come Monday morning, I felt refreshed and was able to get through loads of work, and am now even up to 28-thousand words in my new book.

As mums, we owe it to ourselves to try to take this time out for us. For the office politics/clients to take a back step just once in a while so that we can spoil and invest in ourselves.

It’s Thursday and already this week is slipping away as we head towards the weekend and more family time.
Please try and make a point of setting aside some time this weekend just for you – where you get to do something for you.

A happy mum = a happy family.

They’ll also appreciate you even more for it when you step back into your usual role of being a fabulous multitasker.

Happy Thursday!

Nicola x

Make Time for Yourself The Working Mum Association

Working Mums and Entrepreneurs: Why We Can Have It All

 

There was a collective sigh of relief at our end when the government announced its plans to introduce 30 hours of free childcare in September – a month after our son turns three.

I’m sure it was a familiar response in many homes across the UK. What now remains to be seen is if the nursery local to us, actually adopts the policy. It’s fair to say that we have spent the last 16 months being crippled on a monthly basis by nursery fees.

It was of course a decision we made that I would return to work full time after having our little boy.

But it’s not been all plain sailing.

I suffered from separation anxiety, which became all consuming. I couldn’t see beyond the fact that I was only getting to see my son for half an hour a day Monday to Friday. It literally broke my heart every single day.

But with a complete change of mind-set (thanks in part to writing my first children’s book), came a much happier me, a much more balanced mum and a more rounded family life.

I was talking to one of my friends the other week, and asked if she was planning to return to work after her second baby. We both agreed it’s not easy but the choice has to be made, (rightly or wrongly) as to what kind of mum you want to be, and how present you choose to be in your children’s lives.

Everyone is different and looking at my circle of mummy friends, there’s a real spectrum of those who work full time and try to juggle everything (some successfully), those who run their own businesses so have a degree of built-in flexibility, and those who are able to stay at home looking after their children full time.

Being a stay at home mum is a big trend at the moment, especially amongst women in previously high flying corporate careers. You only have to look at the number of mummy bloggers who are making great strides in their online enterprises, as they try to find the elusive balance and earning power that a successful business can provide.

I would argue that balance is the key to everything. Unlock the balance and then yes absolutely women and mums especially, can have it all.

But striking this balance can feel like you are walking a tightrope 24/7.

Many parents I know talk about the guilt of not being with their child as they’re growing up. This of course has to be weighed up with the many benefits of early social integration that childcare can provide.

For me it’s never been about the guilt. It’s more that I always knew the sort of mum I wanted to be. And yes, for now, I miss my son every single day.

But I’m also determined to be at the school gates to drop him off and meet him afterwards. It’s also why I’m laying the business foundations that I am now, no matter what it takes.

When J was born, my world was literally turned upside down and inside out, and overnight I lost my identity.

My Health Visitor put it succinctly after meeting me just a couple of times, “You know you’re still Nicola, not just J’s mum.” I guess you could say I have a tendency to throw myself into things whole heartedly.

It’s part of the reason that I went back to work. It took me a long time to find myself again and I needed to have more to focus on than just my son and his well-being.

The one thing I would say to mums who are able to stay at home without earning is – make sure you carve out some time for you.

My work ethic has always been strong. It’s why after much studying, I launched my own successful photography business, and still run it to this day, whilst working full time.

Writing and publishing a children’s book at the same time as all of the above, and juggling being a mum, hasn’t been easy, but it somehow feels right.

It’s the path I know I should be taking.

Writing is also the thing which comes most naturally to me. It always has done. It’s also why I’m offering copyrighting services for those who need it.

  • The busy entrepreneurs / small businesses who don’t have time to write their blog posts regularly
  • Those who need help finding their tone of voice
  • The authors who are just published but don’t know what will help to engage their fans in the way they would like to

With a background in Journalism and Communications I understand what works, and more importantly what the media looks for.

At the end of the day, being a mum is an incredibly rewarding and hugely enjoyable experience.

Yes it’s hard work, yes there are times where you feel unappreciated, and yes it can feel as if you’re wading through treacle at times, when no amount of distractions will stop a tantrum.

But it’s also by far the best thing I have ever done. And I’m beyond grateful to have the opportunity to be one.

At the end of the day, being able to help guide, nurture and shape a little person, to become the best version of themselves is an incredible privilege.

Whatever path you have chosen, know that you can have it all if you really want it.

Re-visit your WHY on a regular basis. Your reason for wanting to achieve what you want, get to where you want to go, and be the mum and person you want to be.

Nicola x

Nicola J Rowley is the author of children’s book James and the Amazing Gift, which can be purchased from Amazon UK. For every copy sold, £1 goes to raise vital funds for UK charity Contact the Elderly.

Nicola is also offering copywriting services for entrepreneurs and details can be found on her website.